Get Meditation for Health, Happiness and Spirituality


Transcendental Meditation is well known to be easy to learn and enjoyable to do. And you get amazing benefits with regular practice because it reverses stress. So this is something you could seriously consider, whether you are looking specifically for stress management, or just to learn to meditate.

Transcendental Meditation on 702 in Johannesburg

Listen to this podcast of Errol Ballantyne with Richard and Vicki  recently … (Use the link if the player does not display on your iPhone)

Scientific research suggests TM is foremost  among meditation techniques. And a brand-new heart disease study finds a 48% reduction in the risk of death by heart disease or stroke. You can find inner peace and better health at the Houghton TM Centre in Joburg.

Surprisingly, one of the world’s premier Transcendental Meditation centres is right here in Johannesburg. And we are just a click away - use the contact form top left.

Find out how TM Meditation helps reduce blood pressure, reduces stress,  anxiety and risk of heart disease. Find your true spirituality in Johburg! Johannesburg of all places!

Its an ideal meditation for beginners because it it is easy to learn-and has awesome benefits with regular practice. (If you are already a TM’er, head over to the ResearchBlog, or More pages).

Dr Norman Rosenthal said to Jenny Crws Williams on 702 recently: “it’s just a pleasure, it’s easy, there’s an effortlessness about it. That’s the first thing. The second thing is the potency of it. I recommend it often to my patients. In one week my wife noticed the difference. She noticed I don’t get angry as quickly. I don’t get revved up.”

Russell Simmons had this to say in a recent blog: “I have been a meditator for about 12 years. It has given me energy, strength, health, wisdom, and access to my own inner stillness, inner silence, inner bliss. It is my connection to myself; it is my connection to the universe.  About two years ago, I visited a school in South Africa where all the students practiced one particular form of meditation–Transcendental Meditation (TM). They were bright, alert, energized with life.”

A happier healthier life is your birthright. Find out how to boost your energy levels and sleep better in just a few days.

Call 011 483 0684 for more information 
or to book for a FREE talk.

TM is a meditation technique for a healthier mind and body. Stress management really begins with Transcendental Meditation.

It is a great meditation for beginners as well as advanced meditators. Buddhist, Vipassana, Mindfulness and Christian meditators can all gain from this deep meditation  that gives you the increased clarity of mind that improves all spiritual practices.

Celebrities report a calmness and peace that improves their lives. It removes the need for sleeping pills and non-prescribed drugs. Well controlled, peer reviewed studies show reduced serum cholesterol, cortisol, blood pressure and heart disease – all related to stress. 

Recent research shows this meditation reduces blood pressure, heart disease risk factors and deaths, bronchial asthma, allergies, diabetes and depression.

Discover more about meditation?

Enjoy a free intro talk with no obligation at the Houghton TM Centre on a Wednesday evening, or Friday afternoon.


Call 011 483 0684 for more information or to book for a FREE talk

Or Contact us using the form top left

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{ 12 comments… read them below or add one }

Richard Broome January 9, 2014 at 9:49 pm

Just received this comment via email from L van D.:
Good day all,
It is very important to me to stay healthy, physically mentally spiritually emotionally, and whenever I find something special that is working for me, I cannot help but share it with all my friends and family.
Today I would like to tell you about this meditation technique. I myself have been meditating with this technique for a while, and I know it works.
The changes I have seen in myself, are amazing. I am so much calmer then I used to be, and I find when I need to focus and concentrate on work, I can do so more effeciently.

Do yourself a favour, and attend the introductory talk at the centre in houghton. and please share this with others you think may be interested.


amanda April 27, 2011 at 8:13 pm

i am a Tm’er but have not been active for many years. i would like to start again and bring my husband – please advise when your intro talks happen



admin April 28, 2011 at 7:44 am

Call Lyn at 011 483 0684 to book for a Wed evening at 6.30. Sometimes we do talks on a Saturday too. I have emailed you. Thanks for the contact!! Richard


charleen April 8, 2011 at 2:32 pm

Good afternoon!!! Hope you are having a wonderful day!
Please would you be so kind to send me some information about your courses and the fees.
I am a complete novice when it comes to meditation.

Kind regards


erika March 16, 2011 at 10:02 pm

please send me information !


zodwa March 16, 2011 at 2:20 pm

i am very much interested in the meditation course. Please send me info on what it entails, costs and the duration as well as when and how long the next on is.


Bronwyn Fleming February 13, 2011 at 10:21 pm

Please send me information on the next course and costs. I am a student taking a gap year. Many thanks.


Gill Gilbert February 7, 2011 at 4:30 pm

Hi, I live in Botswana so would like to know how long it takes to learn TM as I will have to make arrangements to stay in Jhb and how much the course is.
Thanks, Gill


juliette February 7, 2011 at 2:17 pm

Would like to find out about doing a course for my son daughter and myself.


admin February 7, 2011 at 3:25 pm

Starting point is an introductory talk to outline all your options. We are having one this Wed 9 Feb at 6.30. Would you like to come? Your son and daughter also very welcome. Please call Lyn on 011 483 0684 to book. Its free.


Jay January 25, 2011 at 3:19 pm

I was a dedicated TM practitioner for 5+ years. I havent been active for some time and wish to join group meditation again. What do I need to do to join again? I also have a few friends that are interested – what costsare involved?

Kind regards


Richard March 19, 2011 at 4:50 pm

You’d be hugely welcome to visit the Houghton TM Centre on a Thursday evening. There is yoga at 6 and a group meditation check at 6.40. Call 011 483 0684 around midday Thursday to check the session is on and to book for a delicious vege supper if its available that evening. Regarding costs – there is a wide range of options available for your friends. Best invite them to a free intro talk (most Wednesdays). There we can find the plan that best suits their needs.


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