Get Transcendental Meditation classes, Stress Management & Relaxation Techniques in Johannesburg
TM is well known to be easy to learn and enjoyable to do. And you get amazing benefits with regular practice because it reverses stress. So this is something you could seriously consider. Are you are looking specifically for stress management, or just to learn to meditate?
Watch this short youtube for a great new briefing by celebrity trainer Bobby Roth on:
|• What TM is
• What TM is not
• What happens during TM
• How we know TM really works
• TM’s effect on the brain
|• The natural tendency of the mind
• What a mantra is
• Where TM came from
• How TM is different
• Why TM works for everyone :
Scientific research suggests Transcendental Meditation is foremost among meditation techniques. And a brand-new heart disease study finds a 48% reduction in the risk of death by heart disease or stroke.
You can find inner peace and better health at the Houghton TM Centre in Joburg. Surprisingly, one of the world’s premier Transcendental Meditation centres is right here in Johannesburg. And we are just a click away – use the contact form top right.
Find out how TM Meditation helps reduce blood pressure, reduces stress, anxiety and risk of heart disease. Find your true spirituality in Johburg! Johannesburg of all places! Its an ideal meditation for beginners because it it is easy to learn-and has awesome benefits with regular practice. (If you are already a TM’er, head over to the Research, Blog, or More pages).
Dr Norman Rosenthal said to Jenny Crws Williams on 702 recently: “it’s just a pleasure, it’s easy, there’s an effortlessness about it. That’s the first thing. The second thing is the potency of it. I recommend it often to my patients. In one week my wife noticed the difference. She noticed I don’t get angry as quickly. I don’t get revved up.”
Russell Simmons had this to say in a recent blog: “I have been a meditator for about 12 years. It has given me energy, strength, health, wisdom, and access to my own inner stillness, inner silence, inner bliss. It is my connection to myself; it is my connection to the universe. About two years ago, I visited a school in South Africa where all the students practiced one particular form of meditation–Transcendental Meditation (TM). They were bright, alert, energized with life.”
For Transcendental Meditation on 702 in Johannesburg listen to this podcast of Errol Ballantyne with Richard and Vicki recently.
And Oprah loves Transcendental Meditation. Along with Dr Mehmet Oz, Ellen de Generes, Russell Simmons, Russell Brand, Clint Eastwood … you are in good company!
A happier healthier life is your birthright. Find out how to boost your energy levels and sleep better in just a few days.
Call 011 483 0684 for more information or to book for a FREE talk.
TM is a meditation technique for a healthier mind and body. Stress management really begins with Transcendental Meditation. It is a great meditation for beginners as well as advanced meditators. Buddhist, Vipassana, Mindfulness and Christian meditators can all gain from this deep meditation. It gives you the increased clarity of mind that improves all spiritual practices.
Celebrities report a calmness and peace that improves their lives. It removes the need for sleeping pills and non-prescribed drugs. Well controlled, peer reviewed studies show reduced serum cholesterol, cortisol, blood pressure and heart disease – all related to stress. Recent research shows this meditation reduces blood pressure, heart disease risk factors and deaths, bronchial asthma, allergies, diabetes and depression.
Discover more about meditation? Enjoy a free intro talk with no obligation at the Houghton TM Centre on a Wednesday evening, or Friday afternoon.
Call 011 483 0684 for more information or to book for a FREE talk
Or Contact us using the short “Contact us” form
We’d love you to use these buttons to share your interest in this really invaluable technique – it deserves to be more widely appreciated:
Popular Articles-Amazing Topics
- Don’t Miss This Meditation Retreat in the Drakensberg
- The Number One Reason You Don’t Have Deep Transcending
- Transcendence – So Simple Even Your Kids Can Do It
- What Everyone Needs to Know about International Yoga Day
- Experience the Joy of Detox with Ayurveda Rejuvenation in the Drakensberg
- Houghton TM Centre May 2015 Newsletter
- Transcendental Meditation Renaissance-Forbes Magazine
- An Omen? Good News – Amazing Photo
- 1001 Benefits of Transcendence
- Famous Meditators
- Good News to kick off 2015
- How to be Happy – Celebrity Speaker Mark Bunn on Maharishi Ayurveda
- Meditate in India
- PTSD: Post Traumatic Stress Disorder Research in South Africa
- Jim Carrey Commencement!
- David Lynch and Maharishi: New Documentary
- How to Deepen your Transcending
- The Benefits of Transcendental Meditation Infographic
- Hugh Jackman and Tom North Interviews!
- India’s PM, Narendra Modi – Another Transcendental Meditation Celebrity?
- Transcendental Meditation reduces Anxiety: New Study
- Doctors and Psychologists Recommend Transcendental Meditation
- Crime Free South Africa
- My Best New Year Resolution
- Norman Rosenthal Speaks
- Could Meditation have Saved the Life of Lost Doctor?
- What Meditation is Best for Me?
- Anxiety Dramatically Drops with Transcendental Meditation
- Meditation in the News
- TM explodes in South America
- Reduce Your Blood Pressure With this 20 Minute Technique
- Why are Crime Rates Falling?
- Breaking News on Transcendental Meditation
- Brain Research made easy: Effects of Different Meditation Techniques
- Transcendental Meditation can boost Graduation Rates: new study
- Peak Experiences flying jets at night
- Six Ways to Improve Your Personal Relationships
- Why does Dr Oz Pay for his Staff to Meditate?
- Outrageous New Video: TM Q&A from David Lynch, Russell Brand and Bob Roth
- Post Traumatic Stress help for African Refugees
- Meditation in the Tiger Park-will he transcend?
- Awesome Ayurvedic Delhi Detox
- Technorati here we come! F9TUQZMWAPE3
- Meditation in Delhi – Will She Transcend at Indira Gandhi International Airport?
- Success–a Spiritual Approach
- Could Enlightenment be for Everyone?
- yay! India
- The End of the World as we know it? Transcendental Meditation and Peace
- This Simple Solution for PTSD and ADD Gains Attention
- Candle Lighting
- Healthy Summer Ayurvedic Recipes
- Transcendental Meditation and PTSD in War Veterans and Rookies
- Transcendental Meditation can prevent Deaths, Heart Attacks and Strokes
- The One Thing Everyone Needs …
- How to make Fortune Creating Homes and workplaces
- India Travel Notes
- Six Dangerous Myths About Meditation
- Remarkable Experience of Meditation
- How to Make Ghee
- Science of Creative Intelligence course-Discover how Everything Relates to Your Self
- Do We NEED the 10 Commandments?
- 5 Ways Meditation Helps
- Ayurvedic Tummy Care-5 Looking after Tummy Tips
- Meditation and Cancer Prevention: Transcendental Meditation can help
- Congratulations new TM Graduates
- Why Visit the Brahmasthan of India?
- Your Child May be at a Disadvantage Without This Crucial Ingredient
- Peak Experiences during Optimal Performance in World-class Performers
- Permanent World Peace CAN be created says Dr Morris
- Dr Morris Africa Tour News
- Dr Bevan Morris Visits SA
- Today We Celebrate Maharishi’s Birthday
- Dr Mehmet Oz: How to overcome stress build up
- Oprah Winfrey talks Transcendental Meditation with Dr Mehmet Oz
- Stress is a problem for School Students
- Thousands of Buddhist monks learn Transcendental Meditation in Asia
- Oprah Winfrey does Transcendental Meditation
- Panchakarma in India
- How to use Diet and Digestion for Optimal Body Weight
- How to Get Bliss
- Transcendental Meditation can help Cancer
- Oprah Winfrey joins Transcendental Meditation
- How to Solve the South Africa Crime Problem
- Transcendental Meditation reduces High Blood Pressure
- How to beat Classroom Stress. ADD and Violence in Schools
- Dr Rosenthal on TM
- Are all Meditation Techniques the same?
- TM on 702 with Dr Norman Rosenthal
- Ayurveda in the News
- Houghton TM Centre Sept 2011 Newsletter
- How to be successful in Business: Maharishi
- Wildflowers of the West Coast and Namaqualand
- Transcendental Meditation can help the intellectually disadvantaged
- Thursday nights at the TM Centre
- Houghton TM Centre Womens Day Meditation Class Graduation
- Visit TM Family in Munich
- Transcendental Meditation offers ADHD hope
- Can Money buy you Happiness?
- Where does Transcendental Meditation happen?
- TM reduces Worksite Stress-UCT research findings