Meditation for Health, Happiness and Spirituality
Transcendental Meditation is well known to be easy to learn and enjoyable to do.
And you get amazing benefits with regular practice because it reverses stress. So – this is something you could seriously consider, whether you are looking specifically for stress relief, or just to learn to meditate. This page is for you. (If you are already a TM’er, head over to the Research, Blog, or More pages).
Now here is Oprah talking to Dr Oz about her take on TM recently …
Scientific research suggests TM is foremost among meditation techniques. And a brand-new heart disease study finds a 48% reduction in the risk of death by heart disease or stroke. You can find inner peace and better health at the Houghton TM Centre in Joburg.
Surprisingly, one of the world’s premier Transcendental Meditation centres is right here in Johannesburg. And we are just a click away - use the contact form top right.
Find out how TM Meditation helps lower blood pressure, reduces stress, anxiety and risk of heart disease. Find your true spirituality in Johburg! Johannesburg of all places!
Its an ideal meditation for beginners because it it is easy to learn-and has awesome benefits with regular practice.
Dr Norman Rosenthal said to Jenny Crws Williams on 702 recently: “it’s just a pleasure, it’s easy, there’s an effortlessness about it. That’s the first thing. The second thing is the potency of it. I recommend it often to my patients. In one week my wife noticed the difference. She noticed I don’t get angry as quickly. I don’t get revved up.”
Russell Simmons had this to say in a recent blog: “I have been a meditator for about 12 years. It has given me energy, strength, health, wisdom, and access to my own inner stillness, inner silence, inner bliss. It is my connection to myself; it is my connection to the universe. About two years ago, I visited a school in South Africa where all the students practiced one particular form of meditation–Transcendental Meditation (TM). They were bright, alert, energized with life.”
A happier healthier life is your birthright. Find out how to boost your energy levels and sleep better in just a few days.
Call 011 483 0684 for more information or to book for a FREE talk.
TM is a meditation technique for a healthier mind and body. Stress management really begins with Transcendental Meditation.
It is a great meditation for beginners as well as advanced meditators. Buddhist, Vipassana, Mindfulness and Christian meditators can all gain from this deep meditation that gives you the increased clarity of mind that improves all spiritual practices.
TM meditators report a calmness and peace that improves their lives. It removes the need for sleeping pills and non-prescribed drugs. Well controlled, peer reviewed studies show reduced serum cholesterol, cortisol, blood pressure and heart disease – all related to stress. Have a read of the Research page!
Recent research shows this meditation reduces heart disease risk factors and deaths, bronchial asthma, allergies, diabetes and depression.
Discover more about meditation?
Enjoy a free intro talk with no obligation at the Houghton TM Centre on a Wednesday evening.
Call 011 483 0684 for more information or to book for a FREE talk
Or Contact us using the form top right
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